Oeufs Cocotte aux Girolles (Coddled Eggs with Chanterelles) Smoked Salmon Appetizers / Oat bran pancakeĭry Roasted Edamame With Black Sesame Seeds Lemon Cheesecake or Daily Mail Lemon Cheesecake Low fat yoghurt with oat bran / Oatbran Porridge / Chocolate Oat Bran Cereal Mix all ingredients and spread on tray lined with baking paper. Kogel Mogel - Polish Egg Nog: Whisk 4 egg yolks with 6-8 tsp sweetener until smooth and almost foamy, but still a bit runny.

Garlic Tiger Prawns- Mix a crushed garlic clove into a few spoonfuls of natural yoghurt & use as a dip / Shrimp sautéed in herbs Or Cod with Mustard or Salmon in a Mustard Dill Sauce Tea -no sugar, but you can use sweeteners or skimmed milk herbal tea is allowed tooĬoffee -no sugar, but you can use sweeteners or skimmed milĭiet sodas -diet Pepsi, coke zero, or any other sugar-free drink Example Attack Phase MenuĢ00g fat-free yoghurt sprinkled with oat bran, 1 drop of vanilla essence and sweetener. You are encouraged to drink with every meal any of the following: One thing we should get out of the way first is that liquids does not mean just water. The suggested 2-3 litres of liquids per day can seem like a daunting task when you start the diet, however you will quickly learn that it's not only manageable, but can help you enjoy your meals and avoid cravings. Tea, coffee and diet drinks (no more than 1 calorie per glass) can be included in this total.Įat 1.5 tablespoons of oat bran per day (as porridge, sprinkled on yoghurt, or made into a pancake).ĭrinking plenty is a very important part of the Dukan diet, especially during protein days. Additional rulesĭrink 1.5 litres of water per day (plain or carbonated) particularly at mealtimes to help you feel full. These are safe to eat in unlimited quantities on every phase of the diet, so eat as much as you want, whenever you want but you must adhere to this plan strictly. But keep drinking.ĭuring this phase, eat freely any foods on the 72 Foods Constipation may strike after four days on attack so add a tablespoon of wheat bran flakes to your oat bran.

You should welcome them as proof of success.Įase them by drinking more water. Both are signs that you are losing weight. You may experience bad breath and a dry mouth during this pure protein phase.

You can spend just one day here - or as many as ten days if you have a lot of weight to lose - and many people can expect to lose as much as 7lb in five days. The Dukan Diet starts with a short, sharp 'attack' phase where you eat nothing but protein - just meat, fish, eggs and no-fat dairy products.

Low fat yogurt dukan